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25 mins

Lean in 15 - The Sustain Plan
Hang on a minute. I thought pasta was a big no-no when trying to burn fat? Again, that’s a myth. The body loves carbs after a big training session, so if you love pasta then go for it.

Posted by Bluebird Books Published See Bluebird Books's 10 projects » © 2023 Joe Wicks / Bluebird Books · Reproduced with permission. · Lean in 15: The Sustain Plan by Joe Wicks, £15.99, published by Bluebird, out now. Photography by Maja Smend
  • Step 1

    Put a saucepan of water on to boil.

  • Step 2

    Melt the coconut oil in a large frying pan over a medium to high heat. Throw in the onion, fennel seeds, fennel and celery. Stir-fry for 3 minutes until the vegetables are just starting
    to soften.

  • Step 3

    Squeeze in the tomato puree, mix in with the rest of the ingredients and keep stir-frying for another minute.

  • Step 4

    Pour in the orange juice swiftly followed by the chopped tomatoes and give it all a good stir. Bring the whole lot to the boil and simmer for 1 minute. Drop in the cod and cook gently for about 3 minutes, or until you are happy that the sh is cooked through – you can check this by cutting into one of the thickest pieces to make sure it has turned from raw, pale fresh to cooked bright white.

  • Step 5

    Drop your tagliatelle into the boiling water and cook according to the packet instructions. Drain in a colander and plate up.

  • Step 6

    Spoon the cod and sauce over the pasta, and serve garnished with a little basil and black pepper.

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