Cod Tagliatelle
Extract from Lean in 15 - The Sustain Plan • By Joe Wicks • Published by Bluebird Books
About
Lean in 15 - The Sustain Plan
Hang on a minute. I thought pasta was a big no-no when trying to burn fat? Again, that’s a myth. The body loves carbs after a big training session, so if you love pasta then go for it.
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Bluebird Books published her project Cod Tagliatelle
08 Mar 09:00
You Will Need
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Step 1
Put a saucepan of water on to boil.
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Step 2
Melt the coconut oil in a large frying pan over a medium to high heat. Throw in the onion, fennel seeds, fennel and celery. Stir-fry for 3 minutes until the vegetables are just starting
to soften. -
Step 3
Squeeze in the tomato puree, mix in with the rest of the ingredients and keep stir-frying for another minute.
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Step 4
Pour in the orange juice swiftly followed by the chopped tomatoes and give it all a good stir. Bring the whole lot to the boil and simmer for 1 minute. Drop in the cod and cook gently for about 3 minutes, or until you are happy that the sh is cooked through – you can check this by cutting into one of the thickest pieces to make sure it has turned from raw, pale fresh to cooked bright white.
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Step 5
Drop your tagliatelle into the boiling water and cook according to the packet instructions. Drain in a colander and plate up.
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Step 6
Spoon the cod and sauce over the pasta, and serve garnished with a little basil and black pepper.
