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Time
1h30

Easy low fat week night meal
The easy recipe is low fat, high in fibre and protein. There isn't much preparation involved for such a filling meal. I don't really recommend freezing this one as the chicken will become a little dry if it is re heated via microwave.

Posted by Xx13.CrowsxX from Adelaide, South Australia, Australia • Published See Xx13.CrowsxX's 143 projects »
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  • How to bake a potato casserole. Chicken And Potatoe Casserole - Step 1
    Step 1

    Preheat oven to 200°C. Heat half the oil in a large frying pan over high heat and fry shallots and potatoes for 5 minutes, until browned.

  • How to bake a potato casserole. Chicken And Potatoe Casserole - Step 2
    Step 2

    Transfer to a large roasting tin and pour over stock and lemon juice. Transfer to the oven and bake for 15 minutes.

  • How to bake a potato casserole. Chicken And Potatoe Casserole - Step 3
    Step 3

    Meanwhile, score chicken with a sharp knife and rub with oregano and pepper.

  • How to bake a potato casserole. Chicken And Potatoe Casserole - Step 4
    Step 4

    Add remaining oil to frying pan and fry chicken in 2 batches for 2–3 minutes per side, until evenly browned.

  • How to bake a potato casserole. Chicken And Potatoe Casserole - Step 5
    Step 5

    Remove roasting tin from oven and nestle chicken in amongst potatoes (so they are sitting in the sauce). Return tin to oven and cook for a further 15 minutes until almost cooked. Stir peas into mixture and cook for a final 5 minutes.

  • Step 6

    In a small bowl, combine parsley, garlic and lemon zest. Scatter over stew and serve at once with steamed green beans

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