Breakfast Tofu Shake!

so yummy

https://www.cutoutandkeep.net/projects/breakfast-tofu-shake • Posted by Heather C.

I am trying to eat healthier and lose weight but it is hard when I am hungry all the time! 0_o So I made up this easy shake. It is very fulling and very good for you. Total shake has only 348 calories. 13 grams of fat. 4 grams of fiber. and 17 grams of protein!

You will need

Silken Tofu Banana(s) 1 medium Milk i use lowfat or skim Peanut Butter

Project Budget

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Description

I am trying to eat healthier and lose weight but it is hard when I am hungry all the time! 0_o So I made up this easy shake. It is very fulling and very good for you. Total shake has only 348 calories. 13 grams of fat. 4 grams of fiber. and 17 grams of protein!

Instructions

1. mise en place 1 medium banana 1 serving of silken tofu.You can use any kind of tofu but if you use firm then you might end up with little tofu bits in your shake. silken blends nicer :) 1 cup of milk. I use skim or low fat because I am trying to use weight. 1 tablespoon of peanut butter. Put all ingredients in a blender and mix until smooth! Enjoy :)