$ $ $ $ $
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10 mins

so yummy
I am trying to eat healthier and lose weight but it is hard when I am hungry all the time! 0_o So I made up this easy shake. It is very fulling and very good for you.

Total shake has only 348 calories. 13 grams of fat. 4 grams of fiber. and 17 grams of protein!

Posted by Heather C. from Mt Holly, North Carolina, United States • Published See Heather C.'s 56 projects »

  • Step 1

    mise en place

    1 medium banana
    1 serving of silken tofu.You can use any kind of tofu but if you use firm then you might end up with little tofu bits in your shake. silken blends nicer :)
    1 cup of milk. I use skim or low fat because I am trying to use weight.
    1 tablespoon of peanut butter.

    Put all ingredients in a blender and mix until smooth!

    Enjoy :)

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Comatose_Angel · Pocatello, Idaho, US · 1 project
Would Soy Milk work in place of normal milk?

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