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Cost
$ $ $ $ $
Difficulty
• • • •
Time
25 mins

Black Beans are not only nutritious but also delicious.
I first heard about black bean burgers from a friend on Facebook. I came across a recipe in the book Get Cooking by Mollie Katzen. She is the author of the Moosewood Cookwood. I modified the recipe in the book.

Posted by DulceKnits from Charlotte, North Carolina, United States • Published See DulceKnits's 13 projects »
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  • How to cook a bean burger. Black Bean Burgers - Step 1
    Step 1

    Drain the black beans well and rinse. Place in a round dish and mash using a potato masher. Set aside

  • How to cook a bean burger. Black Bean Burgers - Step 2
    Step 2

    Chop the onion and bell pepper well. Saute together in about 1/2 tablespoon of the canola oil.

  • How to cook a bean burger. Black Bean Burgers - Step 3
    Step 3

    After cooking for a couple minutes more or less add the minced garlic. Cook for a few seconds and then add the cumin powder and the black pepper. Set aside

  • Step 4

    Add the onion mix to the bean mix. Mix well.

  • How to cook a bean burger. Black Bean Burgers - Step 5
    Step 5

    Add the lightly beaten egg and the bread crumbs. Season with salt. Shape beans into patties and fry in a small amount of olive oil. You will need to add more oil as you cook the rest of the patties. Brown patties for at least 3 minutes on each side.

  • How to cook a bean burger. Black Bean Burgers - Step 6
    Step 6

    2 cans of beans will yield 7 black bean burgers. For a delicious light meal, accompany these burgers with a tossed salad.

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Comments

lndag.j
lndag.j · 1 project
This looks and sounds good, think I will try it. Thanks!
Reply
Mcnoodles
Mcnoodles · Cape May, New Jersey, US · 13 projects
ive stopped eating meat, and this looks like it would be awesome to try Happy
Reply
Danielle A.
Danielle A. · Dayton, Ohio, US
I'm post weight loss surgery (2 weeks) and I'm on a soft diet right now while I heal. Protein is priority #1 when I eat. These look like an awesome alternative! Thanks!
Reply
michelle G.
michelle G. · Antigonish, Nova Scotia, CA · 1258 projects
oooh yum
Reply
Franisima c.
Franisima c. · Viña del Mar, Valparaiso, CL
it' look soo ñoooomiii!!!
Reply