Quick, Cheap, Pantry Dinner
I needed something quick, cheap and from things I had around the house- voila!
Warm a pan on a stove top (leave on medium) spray with non stick spray.
Drain almost all of the liquid out of the beans and tomatoes. Mix all the ingredients together. I add quite a bit of Italian season and a good old dash of garlic powder. Go easier if you want less spices.
Let cook with the top on the pan for 20 minutes or until the rice cooks. Remove the Rosemary sprigs and serve.