Banana Split Pancakes with Strawberry Sauce

Banana Split Pancakes with Strawberry Sauce

https://www.cutoutandkeep.net/projects/banana-split-pancakes • Posted by Elysia C.

Fluffy pancakes that resemble a banana split topped with strawberry sauce. The pancakes are high in protein and fibre with no added sugar!

You will need

½ cup Large flake Oats 6 Egg Whites 2 tbsp Chia Seeds ½ tsp. Cinnamon ½ tsp. Baking Soda ½ cup Unsweetened Almond Milk 1 Ripe Banana 1 cup Fresh or frozen Strawberries 1 tbsp Maple Syrup

Project Budget

Time

Difficulty

Description

Fluffy pancakes that resemble a banana split topped with strawberry sauce. The pancakes are high in protein and fibre with no added sugar!

Instructions

1. Heat a frying pan or griddle until hot and then reduce to medium temperature.

2. Mix all of the ingredients in a blender until a smooth batter is formed. Spray cooking spray onto the pan.

3. Slowly pour the blended mixture onto the pan to form a medium sized pancake. Continue until you’ve used all of the mixture.

4. After about 1-2 minutes (or when the pancakes starts to lightly brown), flip the pancakes one at a time and continue to cook for another 1-2 minutes.

5. Once the pancake is cooked through and the edges are lightly browned, transfer to a plate and get started on the next pancake until you’ve used all the mixture.

6. Combine the strawberries and maple syrup in a medium-sized pot and place over medium heat. Continue to stir until berries start to soften. Once the strawberries have softened, mash up slightly with a fork. Serve with pancakes.