Banana Split Pancakes with Strawberry Sauce

Banana Split Pancakes with Strawberry Sauce

Posted by Elysia C.

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Fluffy pancakes that resemble a banana split topped with strawberry sauce. The pancakes are high in protein and fibre with no added sugar!

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You Will Need (9 things)

  • ½ cup Large flake Oats
  • 6 Egg Whites
  • 2 tbsp Chia Seeds
  • ½ tsp. Cinnamon
  • ½ tsp. Baking Soda
  • ½ cup Unsweetened Almond Milk
  • 1 Ripe Banana
  • 1 cup Fresh or frozen Strawberries
  • 1 tbsp Maple Syrup

Steps (6 steps, 20 minutes)

  1. 1

    Heat a frying pan or griddle until hot and then reduce to medium temperature.

  2. 2

    Mix all of the ingredients in a blender until a smooth batter is formed. Spray cooking spray onto the pan.

  3. 3

    Slowly pour the blended mixture onto the pan to form a medium sized pancake. Continue until you’ve used all of the mixture.

  4. 4

    After about 1-2 minutes (or when the pancakes starts to lightly brown), flip the pancakes one at a time and continue to cook for another 1-2 minutes.

  5. 5

    Once the pancake is cooked through and the edges are lightly browned, transfer to a plate and get started on the next pancake until you’ve used all the mixture.

  6. 6

    Combine the strawberries and maple syrup in a medium-sized pot and place over medium heat. Continue to stir until berries start to soften. Once the strawberries have softened, mash up slightly with a fork. Serve with pancakes.