Banana Split Pancakes with Strawberry Sauce
Banana Split Pancakes with Strawberry Sauce
Posted by Elysia C.
About
Fluffy pancakes that resemble a banana split topped with strawberry sauce. The pancakes are high in protein and fibre with no added sugar!
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You Will Need (9 things)
- ½ cup Large flake Oats
- 6 Egg Whites
- 2 tbsp Chia Seeds
- ½ tsp. Cinnamon
- ½ tsp. Baking Soda
- ½ cup Unsweetened Almond Milk
- 1 Ripe Banana
- 1 cup Fresh or frozen Strawberries
- 1 tbsp Maple Syrup
Steps (6 steps, 20 minutes)
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1
Heat a frying pan or griddle until hot and then reduce to medium temperature.
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2
Mix all of the ingredients in a blender until a smooth batter is formed. Spray cooking spray onto the pan.
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3
Slowly pour the blended mixture onto the pan to form a medium sized pancake. Continue until you’ve used all of the mixture.
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4
After about 1-2 minutes (or when the pancakes starts to lightly brown), flip the pancakes one at a time and continue to cook for another 1-2 minutes.
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5
Once the pancake is cooked through and the edges are lightly browned, transfer to a plate and get started on the next pancake until you’ve used all the mixture.
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6
Combine the strawberries and maple syrup in a medium-sized pot and place over medium heat. Continue to stir until berries start to soften. Once the strawberries have softened, mash up slightly with a fork. Serve with pancakes.