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Cost
$ $ $ $ $
Difficulty
• • • • •
Time
20 mins

A nice light snack!
Baked Kale Chips

Ingredients

1 bunch kale
1 tablespoon olive oil
1 teaspoon sea salt

Posted by Kitty from Okotoks, Alberta, Canada • Published See Kitty's 18 projects »
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  • How to cook kale chips. Baked Kale Chips  - Step 1
    Step 1

    Preheat an oven to 300 degrees F (150 degrees C). Line a non insulated cookie sheet with parchment paper or tinfoil (optinal).

  • How to cook kale chips. Baked Kale Chips  - Step 2
    Step 2

    With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Lightly coat ( I used an oil sprayer) kale with olive oil.

  • How to cook kale chips. Baked Kale Chips  - Step 3
    Step 3

    Lightly sprinkle with sea salt (also optional) Some times I add a little sugar to get the sweet/salty flavour.

  • How to cook kale chips. Baked Kale Chips  - Step 4
    Step 4

    Bake until dry and crunchy. Check on them often, they will burn quickly.
    This picture shows what it looks like when its done.

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Comments

Olivia H.
Olivia H. · Indianapolis, Indiana, US · 32 projects
I've had these a couple of times before and they're amazing!
Reply
ungala
ungala · St Petersburg, Florida, US
I can't wait to try this! Happy
Reply
Hot Coco
Hot Coco · Charlottetown, Prince Edward Island, CA · 8 projects
I loooove kale chips! <3
Reply
Kitty
Kitty · Okotoks, Alberta, CA · 18 projects
Your welcome! Glad you like them as much as I do Happy

I forgot to mention, flowering kale works great too.. it makes bigger and slightly thicker 'chips' and is very colourful.
Reply
LastKoalaBear
LastKoalaBear · Vancouver, British Columbia, CA · 33 projects
just made these. omg they are SO good!!! thank you for posting, this is now my absolute favorite thing to eat!!! omnom Happy
Reply