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Cost
$ $ $ $ $
Difficulty
• • • • •
Time
30 mins

Healthy weeknight meal
This is a low fat recipe that can easily be adapted from chicken to fish, which definitely works just as we'll, it's a easy week day meals that takes little effort.

Picture also includes Asparagus with crispy crumbs, which is featured as another project on my profile

Enjoy :p

Posted by Xx13.CrowsxX from Adelaide, South Australia, Australia • Published See Xx13.CrowsxX's 143 projects »
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  • How to cook a chicken dish. Baked Chicken With Tomato, Olives And Capers - Step 1
    Step 1

    Preheat oven to 200°C. Brush the base of an ovenproof casserole dish with 1/4 tsp of the oil. Place the chicken in a single layer, in the prepared dish. Score the chicken and season with freshly crack pepper and crushed garlic.

  • How to cook a chicken dish. Baked Chicken With Tomato, Olives And Capers - Step 2
    Step 2

    Combine the olives, tomato and capers in a medium bowl. Season with salt and pepper. Spoon olive mixture evenly over chicken and drizzle with the remaining oil.

  • How to cook a chicken dish. Baked Chicken With Tomato, Olives And Capers - Step 3
    Step 3

    Bake in preheated oven for 15 minutes or until chicken is cooked through. Remove from oven. Divide the white bean & baby spinach salad among serving plates. Top with chicken and spoon over the olive mixture. Serve immediately.

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