About

Cost
$ $ $ $ $
Difficulty
• • • • •
Time
15 mins
Serves
4
Calories
244

The Hairy Dieters Make It Easy
Poke (pronounced POH-keh) bowls are a Hawaiian tradition and are the ultimate in assembly job dishes. They are often made with raw fish such as tuna but we’ve kept ours veggie with avocado. A one-bowl wonder that counts for an amazing four of your five a day!

Serves 4 | 244 calories per serving | Prep: 15 minutes | Cooking time: 5–8 minutes

HAIRY BIKER TIP: You can also make this dish with salmon instead of avocados. Cut the salmon into 2cm cubes and then chill them until you are ready to serve. Assemble the salad as above.

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© 2018 Hairy Bikers / Orion Books · Reproduced with permission. · THE HAIRY DIETERS MAKE IT EASY: Lose weight and keep it off the easy way by Si King & Dave Myers is published by Seven Dials in paperback at £16.99, https://www.amazon.co.uk/Hairy-Dieters-Make-Easy-weight/dp/1409171892/ref=zg_bs_books_2?_encoding=UTF8&psc
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  • Step 1

    Cut the oranges into segments. First, cut rounds from the top and bottom. Stand one of the oranges upright on a chopping board, then following its contours, carefully cut away the skin and layer of membrane. Hold the orange in your hand and cut out the segments, cutting as close to the membrane as you can. Do this over a bowl to catch the juice that will spill, then gently squeeze the membrane before you discard it. Prepare the other orange in the same way, reserving the juice for the dressing.

  • Step 2

    Cut the oranges into segments. First, cut rounds from the top and bottom. Stand one of the oranges upright on a chopping board, then following its contours, carefully cut away the skin and layer of membrane. Hold the orange in your hand and cut out the segments, cutting as close to the membrane as you can. Do this over a bowl to catch the juice that will spill, then gently squeeze the membrane before you discard it. Prepare the other orange in the same way, reserving the juice for the dressing.

  • Step 3

    To assemble, divide the cauliflower rice between 4 bowls. Peel the avocados and cut the flesh into strips. Arrange the avocado, orange segments, onions, cucumber, cabbage and radishes in separate piles on top of the rice, then drizzle over the dressing. Sprinkle with the sesame seeds and garnish with the coriander. Serve immediately.

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