I got the idea from making the rice pouches, alot more fun than a square pouch but got a bit fiddly at points. hope you like em.
You'll never need to buy another hot or cold pack again!
Knit an ice pack cover to help cool your rollergirl bruises.
a long size sew heating pillow, like a scarf;-D
small wheat grain pack for those emergency aches and pains!
Mind you keep warm!
heating mitten pillows from scraps and filled with rices