About
Brazilian inspired vegan meal. Simple and delicious!
I had a bunch of leftover Kale and decided to add it to a recipe I make quite often. Rice and beans are a traditional Latino dish originating in Brazil, Puerto Rico, and Spain. Although simple this dish is very filling and nutritious.
The combination of Rice, Beans and Kale provides Iron, Protein, and Vitamin B, beta carotene, vitamin K, vitamin C, and calcium.
This meal is PERFECT for Vegans and Vegetarians.
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Melissa Beth added Vegan Pinto Beans,Rice, & Kale to Foodening
20 Jan 21:21
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Melissa Beth favorited Vegan Pinto Beans,Rice, & Kale
15 Jan 05:04
- Kate A. favorited Vegan Pinto Beans,Rice, & Kale 09 Jan 05:46
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laughingladyleo favorited Vegan Pinto Beans,Rice, & Kale
25 Dec 06:22
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anita.n.g favorited Vegan Pinto Beans,Rice, & Kale
08 Jul 20:58
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KelliDroze added Vegan Pinto Beans,Rice, & Kale to Food
09 Mar 22:53
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cristinakilljoyway favorited Vegan Pinto Beans,Rice, & Kale
18 Jan 18:03
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Mimi A. favorited Vegan Pinto Beans,Rice, & Kale
12 Jan 13:29
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anitafrias favorited Vegan Pinto Beans,Rice, & Kale
08 Dec 20:50
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Step 1First saute half a chopped green bell pepper and half a chopped onion.
Next add around 3 cups of cooked pinto beans with juice. Look at my other tutorial on how to cook Pinto Beans.
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Step 2Once the bean mixture is thoroughly heated add around 3 cups of cooked rice. You may use brown rice to make this dish even more nutritious.
Mix the rice and beans together. Simmer on med. heat while you chop the kale.
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Step 3Add a dash or cap-full of lime juice.
If using real limes use the juice from half a lime.
Salt and pepper to taste.
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Step 4Rinse 2 bunches of kale in cold water. Fold in half longways and cut off the stem. Continue cutting until the kale is in medium size pieces. Sprinkle kale OVER mixture, do not stir.
Simmer Rice,Bean, & Kale until kale is wilted. The kale will turn dark green and look glossy. Mix the beans once this happens.
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Step 5Now enjoy! A dash of hot sauce and some cheese makes this dish a meal.
Upload your versions if you make this.
Happy thoughts :)
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