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Tofu Pita Pockets

  • Completed Project: Tofu Pita Pockets Picture #1

Tasty animal friendly pita pockets.

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  1. Step 1

    Step 1

    Chop up the vegetables and start preparing the cous cous. While it is cooking you can prepare the rest of the meal.

  2. Step 2

    Step 2

    Fry your mushrooms in a pan over a high heat using a small drizzle of olive oil. Add the peppers and garlic and fry until all the vegetables are soft.


  3. Step 3

    Step 3

    Add the tofu and leave to cook over a medium heat for a few minutes. Don't add anymore oil or it will splatter up and attack you.

  4. Step 4

    Step 4

    Toast the pita, in a toaster or under a grill, for about a minute at a medium heat setting. They will become soft and expand.


  5. Step 5

    Step 5

    Add some spices of choice to the tofu and vegetables and then mix in the pesto.

  6. Step 6

    Step 6

    Cut the pita in half and fill each half pocket half full with cous cous and then fill with the tofu and vegetables. Add a little sour cream if you like.

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People who love this project (35)See All »


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Laurie

12 Nov 18:13

I'll try it ! Great site!

Nuhbe .

Nuhbe .

25 Jul 02:55

Excuse me dear, but that isn't a spanish recipe.
It seems to be yummy but not spanish at all. I think you put it on the "spanish recipes" by mistake.

Best whises!

Shivi

Shivi

27 Nov 08:49

Looks yum, kaiti made them and they tasted really nice except she didn't have any pesto so she used this veggie spread and she put in tomatos instead of onions and lost half the tofu down the side of the fridge as she dropped it!
I plan to make them now but what is RED pesto?

Cat Morley

Cat Morley

27 Nov 18:34

It's pesto made with tomatoes. Try out my recipe for <a href="http://www.cutoutandkeep.net/projects/pesto">tomato and walnut pesto</a>.

Shivi

Shivi

29 Nov 10:55

Yeah thought so

michelle G.

michelle G.

21 Sep 21:47

oh my god, looks mouth watering!

Cat Morley Posted By:
Cat Morley »
November 09, 2005 14:41
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