Dump two normal spoonfulls of sugar in to you naked jar. (A spoon full of sugar helps the medicine go down!)
Bring out the mighty Teaspoon and dump one spoonfull of milk.
Take your Canola oil (No, you can't use veg oil) and dump a teaspoon of it in the jar without making a mess. (Oil is messy for me)
Stir her up and for the fun of it take a taste!