Make and Share Craft Tutorials
About
Published
almost 2 years ago
Time
Time:0h25
Difficulty
Pretty Easy
Posted By
drink your fruits and veggies daily
Spinach Berry Smoothie has a deep rich purple color from the mixed berries used in the recipe, the flavor is so refreshing and yummy! A great way to get those fruits and veggies every day, :-)
Blend it well, and drink it!
Recipe
Ingredients
- Filtered Water
- Fresh Baby Spinach
- Ripe Banana(s)
- Frozen Mixed Berries , Or In Their Own Juice
- Local Honey
- Ginger
- Fresh Lemon Zest
- Ground Flaxseed
- Project Cost
- Free
-
1
The Ingredients:
3 handfuls of fresh spinach
1 cup mixed berries, frozen or in their own juice
1/2 a ripe banana
1 table spoon local honey
1 teaspoon ginger
1 teaspoon fresh lemon zest
1 table spoon ground flaxseed
1/2 cup filtered water -
2
I use a large cup and a hand held mixing wand, (yeah, that's what it's actually called - a mixing wand)
But you can do this in your blender.Mix all the ingredients together until it's nice and smooth.
Enjoy, :-)
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