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1. 

   

   Cut your tofu, or quorn fillet, in to long strips and place in a baking pan. Pour the soy sauce in a bowl and squeeze in juice from half of the orange. Chop up the remaining orange and place on top of the tofu. Leave to marinate for several hours.

2. 

   

   Turn the tofu over and then cook for an hour at 400 C in an oven.