1st bowl: Salmon bowl

Thaw Salmon over night, or run under hot water.

Place in pan, and some lemon pepper spice and a touch of soya. Stir as it cooks. [I like to cook with water, but you can use oil]

While this is cooking, cook your rice.

Once the Salmon is semi cooked, add in some veggies. [I always use onions, peas and carrots]

And stir this until its cooked.

When everything is ready;

place rice in the bowl first.

second place the veggies on top of the rice.

Then place the salmon on top.

sweet and sour pork bowl

You need pork, ketchup, brown sugar, vinagar, pineapple chunks and soya sauce.

1st. ---cook the rice &
make the sauce.

*in a sauce pan mix ketchup, brown sugar, soya and vingar.
Stir until it boils. Let cool

2nd. Fry that PORK! [cut pork into strips or cubes]

3rd. When the pork is done put the sauce over it and let it simmer.

4th. add the pineapple to the rice

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in the bowl place the pineapple/rice mix down first.

lay the pork on top and pour some more sauce if you wish

BEEF & Tomato Bowl

You need; tomatoes, beef, brown sugar, ketchup and coke

1st. make the sauce, cook rice.

BBQ sauce
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brown sugar Place in sauce pan
ketchup cook till boiling then
coke let simmer.

2nd. Fry up the beef in strips, then add the sauce.

3rd. In another pan, place the tomatoes[wedges or slices] and cook.

When everything is cooked, put rice in the bowl.

Then place the tomatoes and beef on top.

BREAKFAST BOWL

Fried egg, sausage, peppers.

Fry up the egg and sausage[chopped in small peices], Chop the peppers.

Mix the sausage and peppers in with the rice and add the fried egg on top.