and relive your sore gums. I used this for years, actually my parents, grandparents do this.
I suffer from sore gums due to my illness and this really helps
it also gets inbetween all the crevis in you teeth that your brush can't get too.
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take one tbs of salt and pour it into a glass
add warm water and stir

now take a swig and swish it around in your mouth,
I try to gurgle it about a minute.
then spit out, swig some clean water and then take another swig of the mix, gurgle and spit.
then brush your teeth
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