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About
Published about 3 years ago

Time
Time:0h30
Difficulty
Pretty Easy

Posted By

, , United Kingdom
2009
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Small_full_img00355-20091129-2133_1259531171
Healthy vegan fruit seed oat and nut bars (:

I recently became vegan and realised that almost every cereal bar has dairy products in, sooo i came up with this recipe for my own, you can use any seeds, nuts or dried fruits you like, the ones listed are just what i like to use (: x

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Recipe


  1. 1

    in a saucepan over a low heat melt together the sugar, dairy free spread and honey

  2. 2

    next remove from the heat and stir in the oats, seeds, fruit and whatever you choose to add, it should be a thick dough like consistancey, if its too runny add more oats.

  3. 3

    pour the mixture into a lined baking tin and make sure its about 1.5-2cm thick

  4. 4

    bake in a preheated oven for around 15-20 mins (until golden brown on top) at 108 degrees

  5. 5

    remove from the oven, leave to cool and enjoy! these last for quite a few days in an air tight container and they also freeze

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