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About this project
Published

Time
Time:0h20
Difficulty
Pretty Easy

Posted By

Adelaide, South Australia, AU
2011
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Low fat version of a family favourite

I love beef stroganoff but stopped eating it because I decided to eat healthy, until I figured out to make a healthy version from scratch rather then use the packet product from the supermarket which has a much higher fat content. Give it ago as see if you can notice the difference

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Recipe

  1. How to cook a meat / tofu dish. Low Fat Beef Stroganoff  - Step 1 1

    Spray a frying pan with oil and cook beef over high heat for 3–4 minutes, to your liking. Transfer to a plate to keep warm.

  2. How to cook a meat / tofu dish. Low Fat Beef Stroganoff  - Step 2 2

    Reduce heat to medium. Add onion, garlic and mushroom. Cook, stirring, for 5 minutes, until soft. Add paprika. Cook, stirring, for 1 minute. Stir in stock, tomato paste and mustard. Return beef to pan. Stir to combine. Bring to the boil, then simmer for 5 minutes, until sauce is thick and beef is cooked through.

  3. 3

    Stir in sour cream. Serve beef over pasta and sprinkle with chopped parsley, if desired. Serve with green salad.

  4. How to cook a meat / tofu dish. Low Fat Beef Stroganoff  - Step 4 4

    TIP - trim your rump steak well to reduce the fat in your meal. I have added the photo so you can see how I trim mine. It is much easier if you have a boning knife ( I have plenty as I used to be a butcher)

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