For soft skin:
you need omega-3 like salmon the best natural source of omega-3.
this could help reduce moisture loss ad help keep skin soft you could also eat -walnuts,flaxseed and soy ;there also a good source too and turkey-
For glowing skin:
this is gonna be your favorite -DARK CHOCOLATE- people that drank cocoa had increased blood flow to the skin,wich results in reduced dryness and fewer rough patches you could also eat banana :)
For ageless skin:
now for this type of skin you need vitamin E soo eat alot of almonds or nuts .its proven to preserve our skin's structure and ward off fine lines .you can also eat walnuts,cantaloupes :)
Drinking white tea not only promotes healthy teeth and gums, but also radiant skin. Many factors can affect the skinâ€™s appearance, such as too much sun exposure, diet and stress. These factors can damage the skin and cause it to prematurely age. Through the consumption of white tea, you can protect your skin and help reverse some of the existing damage, leaving you with a healthier complexion.
Radiant Beauty Facial Scrub
ONO Radiant Beauty
4 medium-sized strawberries
Â½ cup of oatmeal
2 tablespoons of rice flour
2 tablespoons of honey
2 tablespoons of sugar
1.5 tablespoons of ONO Radiant Beauty
Wash strawberries and remove the stems
In a food processor, all the ingredients except for the sugar. Mix until pureed. Place in a glass mixing bowl and stir in the sugar until it is completely dissolved.
Apply a small amount to your face and with circular motions, work the product into your skin. Repeat until you face is covered. The product may be left on your skin as a 10-min mask or removed immediately. You can keep this in an airtight container, in the fridge, for up to 4 days.
An important tip: Because this homemade treatment does not contain preservatives like its store-bought counterparts do, you will want to make it fresh before each use.
If you ate all of this not only your gonna have radiant and beautiful skin but also your gonna lose weight :)