Put on a long old t-shirt and start wrapping yourself in duct tape. You will need someone to help you when it comes to the upper back. Make sure to do a few layers of tape.

wrap..wrap..wrap....

Once you are completely covered in duct tape have a friend cut it off of you from the middle of you back all the way down.

tape up the cut area and start to fill with batting.

I had a stand home that worked perfectly so all I did was tape some cardboard onto the stand the fit the form on top

( The chest area was not big enough so I added a bra with padding to enhance it)

I then decided to cover the duct tape form in fabric so I used a pillow case and sewed up the sides.

You are now the proud owner of a dress form in your exact measurements!