I cast on 30 stitches in black and knit in the round for 10 rowsâ€¦..I actually used my thumb as a point of measure-tip to the first joint.
I cut a long tail, and gathered the live stitches very tightly, tied a knot. Donâ€™t cut the tail yet. Turned it inside out, and picked up my cast on stitches the same way really tight, and tied them off. Cut the yarn now..:-) Like a quilters â€œyo-yoâ€.
Then, I used a steam iron and a press cloth, to make them very flatâ€¦.they will be bulky in the middle..itâ€™s okay.
With white, cast on 30 stitchesâ€¦and then bind them off, and used the tail yarn to sew your edges together, make sure not to twist itâ€¦.should look like an onion slice. So it doesnâ€™t add more bulk. DO NOT IRON!
Now, stack themâ€¦and sew them together with some scrap black yarnâ€¦.and thereâ€™s your diet cookie.
Thatâ€™s how I did mine.