my bf has really damaged hair from this real dry winter. My friend used to use mayo and ketchup, but avocado is the best for nuitrents
Put together in a medium bowl and squish together with your hands until it's a minty green color. Smooth into hair all the way to the tips. Put on a shower cap or wrap your head with saran wrap.
Leave on for 20 minutes. For deeper conditioning put a hot, damp towel around your head -over the saran wrap.