About
Black Beans are not only nutritious but also delicious.
I first heard about black bean burgers from a friend on Facebook. I came across a recipe in the book Get Cooking by Mollie Katzen. She is the author of the Moosewood Cookwood. I modified the recipe in the book.
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28 Oct 06:35
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Step 1Drain the black beans well and rinse. Place in a round dish and mash using a potato masher. Set aside
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Step 2Chop the onion and bell pepper well. Saute together in about 1/2 tablespoon of the canola oil.
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Step 3After cooking for a couple minutes more or less add the minced garlic. Cook for a few seconds and then add the cumin powder and the black pepper. Set aside
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Step 4
Add the onion mix to the bean mix. Mix well.
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Step 5Add the lightly beaten egg and the bread crumbs. Season with salt. Shape beans into patties and fry in a small amount of olive oil. You will need to add more oil as you cook the rest of the patties. Brown patties for at least 3 minutes on each side.
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Step 62 cans of beans will yield 7 black bean burgers. For a delicious light meal, accompany these burgers with a tossed salad.
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