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About
Published

Time
Time:0h20
Difficulty
Pretty Easy

Posted By

Adelaide, South Australia, AU
2011
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Low fat easy and quick meal

This meal is low in fat but full of flavour, it's a quick and easy meal I make during the week when I can't be bothered cooking

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Recipe

  1. 1

    Season chicken thigh with salt and pepper. Whisk together garlic, mustard and vinegar in a dish. Add chicken and turn to coat. Cover and then put in fridge for at least half an hour

  2. 2

    Preheat a barbecue plate or a George Forman grill on high heat. Remove chicken from marinade. Lightly spray chicken with oil. Cook for 1 minute each side or until golden. Reduce heat to medium-low. Cook chicken until cooked through




  3. 3

    Slice chicken. Combine beans, tomato, feta, rocket and chicken in a large bowl. Toss gently. Spoon onto plates. Season with pepper. Serve with a wedge of lemon.

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