About this project

Pretty Easy

Posted By

Adelaide, South Australia, AU
Square small 103848 2f2014 08 09 083335 image
Square small 103847 2f2014 08 09 080653 image
Square small 103840 2f2014 08 09 075745 image
Square small 2014 03 31 220513 image
Low fat easy and quick meal

This meal is low in fat but full of flavour, it's a quick and easy meal I make during the week when I can't be bothered cooking




  1. 1

    Season chicken thigh with salt and pepper. Whisk together garlic, mustard and vinegar in a dish. Add chicken and turn to coat. Cover and then put in fridge for at least half an hour

  2. 2

    Preheat a barbecue plate or a George Forman grill on high heat. Remove chicken from marinade. Lightly spray chicken with oil. Cook for 1 minute each side or until golden. Reduce heat to medium-low. Cook chicken until cooked through

  3. 3

    Slice chicken. Combine beans, tomato, feta, rocket and chicken in a large bowl. Toss gently. Spoon onto plates. Season with pepper. Serve with a wedge of lemon.

Have you made this project? Add your version
And you're done!


Krista B.
Krista B. · Longmont, Colorado, US · 44 projects

That looks like it could go in a tortilla and be a grand taco..... I am currently going through a taco obsession phase....lol

Jolanda · US · 54 projects

sound nice! I will try this

Xx13.CrowsxX · Adelaide, South Australia, AU · 151 projects

Pls let me know how it turns out, feel free to add a version. I love this recipe, my mission is to take all the food I love and make a love fat version if it, this is once of those. So enjoy and be healthy XD


Recent Favorites

Emo Chick
Jen C.
Krista B.