New! Enter our Secret Santa Christmas contest now »
Log In or Sign Up

About this project
Published

Time
Time:0h20
Difficulty
Pretty Easy

Posted By

Adelaide, South Australia, AU
2011
Square small 103848 2f2014 08 09 083335 image
Square small 103847 2f2014 08 09 080653 image
Square small 103840 2f2014 08 09 075745 image
Square small 2014 03 31 220513 image
Low fat easy and quick meal

This meal is low in fat but full of flavour, it's a quick and easy meal I make during the week when I can't be bothered cooking

Tags


Crafts

Recipe

  1. 1

    Season chicken thigh with salt and pepper. Whisk together garlic, mustard and vinegar in a dish. Add chicken and turn to coat. Cover and then put in fridge for at least half an hour

  2. 2

    Preheat a barbecue plate or a George Forman grill on high heat. Remove chicken from marinade. Lightly spray chicken with oil. Cook for 1 minute each side or until golden. Reduce heat to medium-low. Cook chicken until cooked through




  3. 3

    Slice chicken. Combine beans, tomato, feta, rocket and chicken in a large bowl. Toss gently. Spoon onto plates. Season with pepper. Serve with a wedge of lemon.

Have you made this project? Add your version
And you're done!

Comments

 

Recent Favorites


Emo Chick
Jen C.
BelovedLillith
Krista B.
cristinakilljoyway