About this project
Published

Time
Time:0h20
Difficulty
Pretty Easy
Crafts
Cooking

Posted By

Adelaide, South Australia, AU
2011
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Low fat easy and quick meal

This meal is low in fat but full of flavour, it's a quick and easy meal I make during the week when I can't be bothered cooking

Tags



Recipe

  • Step 1

    Season chicken thigh with salt and pepper. Whisk together garlic, mustard and vinegar in a dish. Add chicken and turn to coat. Cover and then put in fridge for at least half an hour

  • Step 2

    Preheat a barbecue plate or a George Forman grill on high heat. Remove chicken from marinade. Lightly spray chicken with oil. Cook for 1 minute each side or until golden. Reduce heat to medium-low. Cook chicken until cooked through

  • Step 3

    Slice chicken. Combine beans, tomato, feta, rocket and chicken in a large bowl. Toss gently. Spoon onto plates. Season with pepper. Serve with a wedge of lemon.

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Comments

Krista B.
Krista B. · Hydesville, California, US · 44 projects

That looks like it could go in a tortilla and be a grand taco..... I am currently going through a taco obsession phase....lol

Reply
Jolanda
Jolanda · Nederland, Colorado, US · 54 projects

sound nice! I will try this

Xx13.CrowsxX
Xx13.CrowsxX · Adelaide, South Australia, AU · 158 projects

Pls let me know how it turns out, feel free to add a version. I love this recipe, my mission is to take all the food I love and make a love fat version if it, this is once of those. So enjoy and be healthy XD

Reply

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