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About
Published
5 months ago
Time
Time:0h20
Difficulty
Pretty Easy
Posted By
Low fat easy and quick meal
This meal is low in fat but full of flavour, it's a quick and easy meal I make during the week when I can't be bothered cooking
Tags
Crafts
Recipe
Ingredients
- 50 gram Rocket Leaves
- 250 gram Cherry Tomatoes Halved
- 1 cup Low fat Feta Cheese Crumbled
- 400 gram Can of Cannellini Beans Washed and drained
- Olive Oil Cooking spray
- 2 tbsp Balsamic Vinegar
- 1 tbsp Whole Grain Mustard
- 2 Garlic Cloves Crushed
- 600 gram Skinless Chicken Thigh Fillets Trimmed
- 1 Lemon Cut into wedges
- Project Cost
- Cheap
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1
Season chicken thigh with salt and pepper. Whisk together garlic, mustard and vinegar in a dish. Add chicken and turn to coat. Cover and then put in fridge for at least half an hour
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2
Preheat a barbecue plate or a George Forman grill on high heat. Remove chicken from marinade. Lightly spray chicken with oil. Cook for 1 minute each side or until golden. Reduce heat to medium-low. Cook chicken until cooked through
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3
Slice chicken. Combine beans, tomato, feta, rocket and chicken in a large bowl. Toss gently. Spoon onto plates. Season with pepper. Serve with a wedge of lemon.
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