Make and Share Craft Tutorials
About
Published
almost 4 years ago
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Great way to sneak something healthy into a breakfast! I really didn't taste the spinach nor did it have an overly crunchy texture - just a bit wee bit of spicy cheese flavor and brings a lively blend of yellow and green to the breakfast table.
It is based on the following recipe:
This is for 1-2 servings
Crafts
Recipe
Ingredients
- 4 medium Egg(s)
- 1 cup torn baby Spinach leaves
- 3 tbsp grated Parmesan cheese
- 0.25 tsp Onion Powder
- 1/8 teaspoon ground Nutmeg
- Salt and pepper to taste
- Non Stick Non Stick Cooking Spray
- Fork
- Frying Pan
- Spatula
- Project Cost
- Cheap
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1
Beat the eggs in a bowl with a fork.
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2
Add in the torn baby spinach leaves, parmesan cheese, onion powder, nutmeg, salt and pepper.
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3
Mix together until well blended.
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4
Spray the frying pan generously with the non-stick cooking spray, then pour mixture into the frying pan and cook on medium heat for 3 minutes.
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5
Use the spatula to flip the omelet over and cook the other side 2-3 minutes (mine was done at this point). If it is still too runny for you, reduce heat to low and continue cooking 2-3 minutes, or until it is done to what you like.
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