First! gather all of your ingredients.. I use half a banana, around 2 big teaspoonfulls of peanut butter and 1 tablespoon of Hershey's chocolate syrup, 6-9 ice cubes(depending on how much ice you like), as well as 1/2 a cup or so of organic vanilla soymilk. it doesn't have to be these specific things, i actually don't really measure these are more or less eyeball guestimates.. and the actual amount of ingredients is really up to the person, if you like a more peanut butter taste then put more peanut butter, this just happens to be the formula that tickles ma taste buds and the one i want to share with you guys :)
Blend!! it only takes me a few seconds to blend mine because i have a ninja blender anybody who likes smoothies, get this blender!! i don't have the expensive one, i have the one where the motor is on the top..it is an amazing and incredibly affordable blender.