Almost every Wednsday afternoon I’m at the laughter yoga club, laughing my heart out… at the end of each session we pick an affirmation from a box. It might be something we already practice, something that we need to practice or be aware of, or simply to remind us about physical, mental or emotional functioning.

It gave me the idea to transfer the practice at home using affirmations and quotes that resonate with me. I refer to them almost every morning as a start of a day, to answer a question, redirect my awareness, or just contemplate on something. It’s also great when house guests start picking for fun.