CUT THE CARBS! is the result of the many ways Tori Haschka discovered to happily and greedily avoid white carbs, taking inspiration from all over the world. Since eating like this, she has felt healthier and gained energy, her skin has improved and she has lost weight and kept it off. So if you want more energy or simply want to be more adventurous in the kitchen and plan a mean that ISN'T based on either bread, potatoes, pasta or rice look no further.

With 100 delicious recipes Tori shows how low GI foods and 'slow' or 'smart' carbs like sweet potatoes can easily be incorporated into your everyday cooking and still leaving you feeling full. Try Mexican Baked Eggs or Chai Bircher Muesli for breakfast; Spiced Chickpea Bombs and Courgette Frites as light snacks with drinks; salads such as Prawn, Avocado & Edamame Salad and 6 types of purée to banish mashed potatoes forever; Thyme-Roasted Chicken Legs with Braised Baby Lettuce & Peas or White-bean colcannon with sticky braised beef for comfort food; and Peanut Butter and Jam Puddings.

This indispensable cookbook will inspire you to think differently about meal times, to stop being reliant on nutrient-poor carbs and to inject new life into your dishes.