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  1. Posted over 1 year ago

    Community » Issues

    sick and tired of being sick and tired

    Started over 1 year ago · Last post over 1 year ago · Displaying all 8 Post
    It seems like every Winter, all Winter long, I am sick with some sort of cold. I seem to have gotten an early start this year. Any tips to help me get and stay well?
  2. Posted over 1 year ago
    Airborne (the little tablets you dissolve in water) always helps me :D I take it at the first sign of symptoms and when the cold comes around I don't feel that bad :D It's all natural and stuff in case you didn't know heh and it tastes pretty good too :D
  3. Posted over 1 year ago
    take lots of zinc and get a flu shot.
  4. Posted over 1 year ago
    Vit D3 daily and omega fish oils 3 times a week-prevents winter blues
  5. Posted over 1 year ago
    Water is your easiest option to help flush your system clear of harmful germs also take some Vitamin C to help boost your immunity levels.
  6. Posted over 1 year ago
    I got into the habit of drinking apple and ginger (I work in a smoothie bar and looove the taste)... Anyway, while friends etc. got the cold, I was fine... Until I changed my drinking preferences to another and BAM! I was out haha! Now I swear by ginger ;)
  7. Posted over 1 year ago
    Drink lots of water
  8. Posted over 1 year ago
    Checking your water intake is the first thing with any health issue. Many people are permanently dehydrated and don't know it. I drink fruit teas as I never bother to drink cold, tasteless water. My skin is better and I am a bit less tired. If you are seriously worried though you should see a doctor :)

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